Cholesterol: The Misunderstood Molecule – Why You Need It for Optimal Health For decades, cholesterol has been vilified as the enemy of heart health, with dietary guidelines and medical advice often focusing on lowering cholesterol levels at all costs. However,…
From Summer to Winter: The Effects of Seasonal Changes on Your Health As we transition from the warmth of summer into the cooler and wetter days of autumn, many of us feel a shift not only in the weather but…
The Vital Role of Protein for your Health & Wellbeing Protein is often hailed as the building block of life, and for good reason. It’s a macronutrient that plays a crucial role in various bodily functions, from repairing tissues to…
Mindful Eating in the New Year Nourishing Your Body, One Bite at a Time Embrace the start of a new year with a fresh perspective on health and wellbeing. Let’s delve into the art of mindful eating – a practice…
To define the term stress is not an easy task. Looking at the physical body it can be defined as the pressure or force it has to experience in a certain situation. Psychologically it can be interpreted as the demand…
Valentine’s Day is here and it’s all about showing love and appreciation to partners, family and friends around you. But it’s equally important to be kind to yourself and to practice self-care. This is especially true for the ones that…