Introducing Personalised Nutrition with Nutrigenomics Have you ever wondered why some people thrive on a low-carb diet while others struggle? Or why caffeine makes one person jittery but barely affects another? The answer lies in your genes. I’m excited to…
Spring Reset: Supporting Gut Health and Managing Histamine Naturally As winter fades and spring emerges, our bodies undergo a natural transition. The shift in season affects not only our energy levels but also our digestion and immune function. After months…
Cholesterol: The Misunderstood Molecule – Why You Need It for Optimal Health For decades, cholesterol has been vilified as the enemy of heart health, with dietary guidelines and medical advice often focusing on lowering cholesterol levels at all costs. However,…
Beyond the Hype: The Hidden Risks of Ozempic, Wegovy and Mounjaro The buzz around GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro is impossible to ignore. These medications, originally designed to help manage Type 2 diabetes, are now being used…