Black Bean Brownies
These are one of my favourite brownies and what makes them so special is the secret ingredient: black beans!
Not only are they delicious but also grain, gluten, sugar and dairy free. So no reason not to have them đ
Ingredients
- 400gr drained black beansâ
- 4 eggsâ
- 35gr coconut oilâ
- 1 tsp vanilla extractâ
- 100gr erythritolâ *
- 4-6 drops of steviaâ (can be omitted)
- 45gr dark unsweetened cocoa powderâ
- 1/2 tsp gluten free baking powderâ
- sea saltâ
- 16 walnut halvesâ
Method
Preheat oven to 180C and grease and line a baking tin. â
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Add black beans, eggs, coconut oil, vanilla extract, erythritol, stevia, cocoa powder, baking powder and a pinch of sea salt to a food processor and mix until smooth.â
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Pour the batter into the baking tin and arrange the walnut halves on top so you get 16 squares. â
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Bake for 25-30 minutes. Keep in the fridge for a week, if they last that long.â
*If you don’t have Erithrytol (alcohol sugar) you can substitute with granulate sugar or honey but please bear in mind that the brownies will have more sugar/carbohydrates which might affect your blood sugar levels.
