Low carb mince pies
Low carb mince pies You either like them or love them, but let’s be honest, they are not he healthiest treat for us. As I just can’t resist these little festive treats, I’ve made it my quest a couple of…
Black Bean Brownies
Black Bean Brownies These are one of my favourite brownies and what makes them so special is the secret ingredient: black beans! Not only are they delicious but also grain, gluten, sugar and dairy free. So no reason not to…
Introducing the Ultimate Facial Massage Experience
I’m thrilled to announce an exciting addition to my Aromatherapy repertoire – the Revitalising Facial Massage. It’s a treatment designed to not only pamper your skin but also leave you feeling refreshed and rejuvenated. Allow me to take you through…
Sweet, sweet potatoes
I just love sweet potatoes and they are a must buy, everytime I go to the market. I adore their sweet and nutty flavour and there are so many ways you can cook them: – boil them, mash them, fry…
What is Stress?
To define the term stress is not an easy task. Looking at the physical body it can be defined as the pressure or force it has to experience in a certain situation. Psychologically it can be interpreted as the demand…
The Importance of Self-care
Valentine’s Day is here and it’s all about showing love and appreciation to partners, family and friends around you. But it’s equally important to be kind to yourself and to practice self-care. This is especially true for the ones that…