kristina

Black Bean Brownies

Black Bean Brownies These are one of my favourite brownies and what makes them so special is the secret ingredient: black beans! Not only are they delicious but also grain, gluten, sugar and dairy free. So no reason not to…

Sweet, sweet potatoes

I just love sweet potatoes and they are a must buy, everytime I go to the market. I adore their sweet and nutty flavour and there are so many ways you can cook them:⁠ – boil them, mash them, fry…

What is Stress?

To define the term stress is not an easy task. Looking at the physical body it can be defined as the pressure or force it has to experience in a certain situation. Psychologically it can be interpreted as the demand…

The Importance of Self-care

Valentine’s Day is here and it’s all about showing love and appreciation to partners, family and friends around you. But it’s equally important to be kind to yourself and to practice self-care. This is especially true for the ones that…