Everyday Foods That Are Secretly Raising Your Blood Sugar For those managing pre-diabetes, diabetes, or simply trying to keep their blood sugar in check, avoiding obvious culprits like sweets and sugary drinks is an easy start. But what if some…
From Summer to Winter: The Effects of Seasonal Changes on Your Health As we transition from the warmth of summer into the cooler and wetter days of autumn, many of us feel a shift not only in the weather but…
The Vital Role of Protein for your Health & Wellbeing Protein is often hailed as the building block of life, and for good reason. It’s a macronutrient that plays a crucial role in various bodily functions, from repairing tissues to…
The Role of Exercise in Blood Sugar Management How physical activity and hormonal balance can transform your health Are you aware that exercise is a powerful tool in managing blood sugar levels? Regular physical activity not only helps in maintaining…
Celebrating Easter Without the Sugar Crash Tips for a Healthier Holiday As Easter approaches, it’s natural to look forward to indulging in delicious treats and enjoying time with loved ones. However, the abundance of sugary delights that often accompany this…
Mindful Eating in the New Year Nourishing Your Body, One Bite at a Time Embrace the start of a new year with a fresh perspective on health and wellbeing. Let’s delve into the art of mindful eating – a practice…
Low carb mince pies You either like them or love them, but let’s be honest, they are not he healthiest treat for us. As I just can’t resist these little festive treats, I’ve made it my quest a couple of…
Black Bean Brownies These are one of my favourite brownies and what makes them so special is the secret ingredient: black beans! Not only are they delicious but also grain, gluten, sugar and dairy free. So no reason not to…
I’m thrilled to announce an exciting addition to my Aromatherapy repertoire – the Revitalising Facial Massage. It’s a treatment designed to not only pamper your skin but also leave you feeling refreshed and rejuvenated. Allow me to take you through…
I just love sweet potatoes and they are a must buy, everytime I go to the market. I adore their sweet and nutty flavour and there are so many ways you can cook them: – boil them, mash them, fry…