Your journey to Re-finding Your Balance starts with a free 20-minute Balance Review with me to discuss your goals and your current health concerns. We review how you currently feel and what we need to focus on for you to Re-find your Balance. You can find out more about my approach and how we can work together to set up an individual programme tailored to your needs. This first step will provide a foundation and help us determine which of my packages would benefit you most to achieve your goals.

Every journey starts at the beginning and every beginning is different for every individual. Your journey to Re-find Your Balance and to improve your health and wellbeing is independent of where you are today. It is very important to be thorough in laying the foundation and be patient with yourself in changes you want to see. Together we will explore different approaches, be it with nutrition recommendations, lifestyle changes and a supplement programme, working on overcoming obstacles, accountability and long-term behavioural changes. Working with me will give you all the confidence and tools to be self-responsible towards your health.

Lifestyle changes take time and I understand the struggles in achieving and maintaining high standards for yourself.

My packages are tailored around you, taking into account that small steps are needed to achieve big things. For best results, regular and structured appointments are essential and will give you the confidence to strengthen your accountability towards yourself. My packages are individualised and tailored to your goals, it is all about you. They will cover the stepping stones and can be adapted according to your progress. To give you a clearer understanding of your journey ahead, I have separate my plans into 3 packages, with varying intensity depending on your needs and goals.

Throughout our journey together, I will always put outmost importance to build and strengthen your self-responsibility. Honesty is key to achieving the results you want to see, so you can expect real goals in the real world.

I run an online clinic and work with clients from around the world using Practice Better and Zoom.

The costs for any recommended supplements and functional tests are not included in the above package prices. All packages must be completed within 6 months of the initial consultation and full payment is required at the start of each package.

You will be asked to fill out a Nutritional Therapy and Naturopathy questionnaires as well as a 3-day food diary before your consultation, so I can review and assess them in detail before we meet.

During the first consultation, which can last up to 90 minutes, we will thoroughly go through your health and family history, your lifestyle as well as a detailed investigation of your current symptoms in relation to any body systems. It is very important to gather all this information so we can find any root causes and tailor your package accordingly.

After the first consultation I will assess all the information I have received in order to set up a tailored Nutrition & Lifestyle plan for you together with any supplement or functional test recommendations. If needed, I will contact your GP/consultation to gather further information.

Any further consultations can last up to 45 minutes where we will discuss your results and any obstacles you might have encountered. During these consultations we will also discuss any test results.

Following on these consultations I will adapt and amend any initial Nutritional & Lifestyle plans, together with a re-evaluation of your supplements to make sure you are on the right way to achieve your goals by the end of the programme.

Consultations are available either in person or virtually.

I also offer a stand-alone Evaluation package, where I will assess your health and your current diet and provide you with useful recommendations on Nutrition & Lifestyle to enhance your wellbeing.

If you would like to start your journey in Re-finding Your Balance with me, please book in for a free 20-minute Balance review where we can discuss your goals and needs. We review how you currently feel and what we need to focus on for you to Re-find your Balance. I am looking forward to hearing from you.